Resistance Band/Tube Exercise Poster Laminated – Total Body Workout Personal Trainer Fitness Chart – Home Fitness Training Program for Elastic Rubber Tubes and Stretch Band Sets
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Please Note: Stretch appropriately for your fitness level. Properly hydrate before exercising. Consult your physician before beginning any exercise program.
Most Comprehensive Resistance Poster: 40 of the most effective Suspension exercises all in one place! Great for indoor workouts and home gyms. Get a full body workout with a set of resistance bands and this poster!
Easy to Follow: Just look at the images and you will know how to execute each exercise. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Just look at the poster and you’ll know what to do. Create awesome workouts in seconds, just choose a few exercises and do the desired sets and repetitions.
Works Out Your Entire Body: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
Transform Your Body: Build muscle. Burn calories. Tone & Tighten Your Body. Develop Your Six Pack. Improve Strength & Posture. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out. And we’re personal trainer approved!
Made in the USA Using Premium Printing: Poster arrives rolled and enclosed in a poly bag to ensure it gets to you in great shape. Bands not included.

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