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Directions: As a dietary supplement, take 1 scoop daily or as firected by a physician. For loading: take 1 serving (5 grams, 4 times per day (20grams), for 5 days with 12-16 oz. water or non-acidic juice (e.g. apple or grape). For maintenance: take 1 serving (5 grams) daily with 12-16 oz. water or non-acidic juice. Warnings: Pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions (including kidney or liver disease) should consult with a licensed physician and/or pharmacist proper to taking this product. Do not exceed recommended dosage.