(as of [price_update_date] – Details)
Iron Core Fitness Sliders are the most simple and versatile piece of equipment available for training your core, cardio and overall fitness. Use them on carpet, rugs, tile, laminate or wood floors. Personal trainers love our fitness glider discs for their quality, durability and cool design. Check out what exercises you can do with them below!
ABDOMINALS & CORE
Pikes are one of the toughest exercises you can do with your fit sliders. They really work the core!!
SLIDER TOE TOUCHES
Slide forward with the slider pads while simultaneously reaching to touch your toes. Feel the burn!
SLIDER KNEE TUCKS
Using your core discs to go from a tuck position to a full pushed through extension is a great challenge.
Looking for that beachbody mid section? Mountain climbers burn fat while working the core!
GLUTES & LEGS
Bringing the gym foot slider behind and inside you when lunging will further activate the glute muscles.
Push the fitness discs out to one side when squatting for an extra challenge. Dumbell optional!
Moving the leg sliders directly behind you into a lunge is the classic lower body builder.
Using exercise sliding discs for mountain climbers will use the entire body, even the legs & glutes.
PILATES SLIDER EXERCISES
Incorporate sliders in gymnastics, pilates and yoga to increase range of motion, stretching and dynamic movements.
UPPER BODY EXERCISES
Performing reach outs, as above, with training slider plates provides a very challenging upper body workout.
ADVANCED CORE MOVES
So you think you’re an expert? Try a single leg mountain climber with the ab discs to really try an advanced disc glider exercise.
INCREDIBLE CORE TRAINER: Using our core sliders requires constant core stabilisation which delivers an incredible core workout.
TOTAL BODY WORKOUT: Our fitness gliders allow you to perform exercises that target every muscle group, providing great sport and real-world carryover conditioning.
ALL SURFACES: Either at home or at the gym use our core sliders on any surface such as wood, carpet, laminate or tile.
PORTABLE: Our fitness gliders allow you to perform exercises that target every muscle group, Particularly the core.