Stress and intestinal porosity

Deal Score-2
Deal Score-2


What are stress and “Leakygut syndrome”?

The majority of intestinal porosity is related to stress. For several years now, studies have shown that the gut microbiota and the brain exchange data. So if the brain receives a huge load of stress from the outside, it will quickly rush to share this stress with the microbiota. The same goes for the latter that if he receives an overload of work due to a bad diet and / or an excessive series of antibiotics, he will in turn share it with the brain.

On the other hand, the microbiota will absorb most of it. So if you have stomach cramps following an event, it is no accident. This communication is real and comes through the work of the vagus nerve, the nerve responsible for these communications.

The stress of what?

Intestinal porosity is forged at a very young age. That is, everything that you will experience and / or eat will reflect on your adult life. So if today you have inflammatory disease such as irritable bowel disease, Crohn’s disease etc … It may very well be that a series of stressful events has happened in your life.

If you live in a city, air pollution or noise can cause daily stress. To always eat “on the go” in 10 seconds will not promote digestion and intestinal transit either. Junk food or as I like to call it “fast” and “food” is a huge source of stress for the body. I could go on listing the forms of stress like this for a long time to come, but I think you understand what I’m talking about.

So what can you do to decrease these stress loads?


Take the time to take the time. The time you take saying you don’t have time is wasted time! Let go of the things you don’t have control over. Make better management of the things you can control. be last minute. Get up 30 minutes instead. You will tell me: yes but it takes me 30 minutes to sleep! Except it takes the stress out of being last minute, it’s time for you so it’s time to either eat, or at least prepare it and avoid fast food. . (vegetables, meat, carbohydrates) Avoid counting calories at all costs on everything, and above all, avoid weighing yourself every day.

Here are the supplements I recommend for reducing stress



-Magnesium Glycinate


Never forget that ;: No matter the situation, the most important person in your life is YOU!

For personalized service in the face of your ailments and concerns. Do not hesitate to come and meet our advisors in our NUTRITION SPORTS FITNESS stores.

Luc Plante (nd)


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